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Man walking barefoot on grass
New Spa Treatments Worth a Try?
From ancient baths to “earthing,” the spa services gaining steam.
If you believe that going to the spa is as simple as a massage and facial, think again. Analysts specialize in examining trends in the spa industry. In fact, at the beginning of each year, SpaFinder...
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Man taking nap on floor
Health
Wake Up to the ‘Power Nap’
The health benefits of catching a few winks.
Giving your overworked brain a rest during a 20-minute power nap has always been sage advice from successful nappers. And researchers have been studying the correct method of power napping—when...
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Various berries and seeds
Health
A Sampling of the Latest Superfoods
Should you be eating the newest foods deemed super?
In the early 2000s, Dr. Steven Pratt’s book, “SuperFoods RX: Fourteen Foods That Will Change Your Life,” coined the term “superfood,” and many would argue, started a...
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Towel, hand weights and bottled water
Health
Feel the Burn?
How to recover after workouts and avoid pain.
The common wisdom among fitness fanatics is that some soreness after a workout is tantamount to success. After all, most are familiar with the idea that building muscle is actually a process of micro...
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